RETREAT TIMETABLE

Guided to Expand - This is an example of the time we will spend together, changes can be made to suit the group dynamic and needs.

FRIDAY

1:30PM ARRIVE, SETTLE, TEA

2PM - SHARING CIRCLE

3PM - INTUITION (HIGHER SELF MED)

4PM - BREAK

4:30PM - MEDITATION BASICS

5:30PM - WALKING MEDITATION

7:30PM - DINNER AS FUTURE SELF

9PM - IGNITION - ECSTATIC DANCE AND CHANTING CIRCLE

10PM - BED


5AM - MEDITATION SESSION

7AM - BREAKFAST

9AM - INSTINCTS (OVERCOMING THE NERVOUS SYSTEM)

10AM - INTERNAL (THOUGHTS - PSYCH K)

11AM - BREAK

11:30AM - INTUITION (HIGHER SELF MEDITATION)

1PM -3PM LUNCH AND REST

3PM - IGNITION BREATH WORK

4PM - WALKING MEDITATION

7PM - DINNER

9PM - FIRE CIRCLE

10PM -BED

6AM - MEDITATION SESSION

7AM - BREAKFAST

9AM - INTERNAL (THOUGHTS CHALLENGE)

10AM - INTUITION (HIGHER SELF MEDITATION)

11AM - MORNING TEA

12PM - CLOSING CEREMONY